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How Does Exercise Affect Me?
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 DescriptionThis title looks at exercise and how it affects your health, providing answers to the following questions: why do we need to exercise?; what is fitness?; how can exercise help you?; and how can problems be avoided? It also suggests practical activities, their benefits and their problems. Author descriptionJudy Sadgrove is a writer and journalist who specializes in health and fitness topics. She was formerly health editor for The Guardian newspaper and now contributes to many magazines, journals and newspapers. She also works as a personal fitness trainer. |
